Pole Activator Walking is a safe, low-impact physical activity that blends the benefits of walking with added stability and support from specially designed Activator poles. Ideal for people of all fitness levels—especially those seeking improved balance, mobility, or gentle rehabilitation—this programme encourages movement at a pace that suits you.
Whether you’re returning to exercise, managing a health condition, or simply looking for a new way to stay active, Pole Activator Walking offers a supportive and sociable environment to move with confidence. It’s more than just walking—it’s about reconnecting with your body, enjoying the outdoors, and being part of a community that moves forward together.
Specially designed poles that provide extra balance, reduce joint strain, and promote safe, stable movement.
Sessions are tailored to your needs—whether you're easing into fitness or building back strength and stability.
Enhances coordination, balance, and physical confidence while also boosting mood and mental clarity.
A chance to walk, talk, and build friendships in a relaxed, inclusive setting with others in your community.
Interested in being kept up to date on upcoming events?
Emails events@westsligofrc.ie to be added to our mailing list.
Enterprise Centre, Pier Rd,
Enniscrone, Co. Sligo, F26 V5T8
Charity Registration No. 20080860