Take time for yourself this season with our relaxing and restorative wellbeing classes. Whether you’re looking to unwind, reconnect, or simply try something new, there’s something for everyone at West Sligo Family Resource Centre.
11:30am–12:30pm Perfect for all ages and abilities — stretch, breathe, and move mindfully in a supportive, welcoming space.
Monthly Evening Mindfulness Sessions Once a month, join us for a peaceful evening of self-care and reflection. Our rotating mindfulness programme includes:
Breathwork
Shamanic Healing
Sound Bath
Mindfulness & Meditation
Connect with your community, nurture your wellbeing, and leave feeling calm, grounded, and refreshed.
For dates, bookings, and more information, contact us”.
